Hiki i nā mea maʻalahi ke palekana i kou ola ke hele (a ma hope)

He mea weliweli ke ola ʻaʻole? Inā makemake ʻoe e loaʻa i ka mea maikaʻi loa o ke ola e mālama ʻoe iā ʻoe iho.

No ka nui o mākou, ke hele nei ka huakaʻi i waho o ko mākou wahi hōʻoluʻolu a ʻimi i kahi huakaʻi. ʻO ka ʻike ʻana i nā moʻomeheu hou, nā meaʻai a me nā wahi kupanaha ka mea a mākou e hoʻoikaika nei. Nīnau mau nā mākua, nā hoaaloha a me nā ʻohana inā palekana ka huakaʻi i kēlā ʻāina a mākou e hele ai a ʻōlelo ʻoe ke kau ʻoe i ka mokulele, e mālama iā ʻoe iho. Akā, hana maoli ʻoe?

Hiki ke ʻike ʻia kekahi o nā wahi pōʻino o ka huakaʻi i nā makahiki ma hope. E heluhelu ma lalo a inā loaʻa iā ʻoe nā ʻōlelo aʻoaʻo maʻalahi e kōkua i nā poʻe ʻē aʻe e kākau iā ia ma nā ʻōlelo.

E komo i ke kāʻei noho

ʻAe, maʻalahi kēlā! Ke komo ʻoe i kahi kaʻa kaʻa, minivan a i ʻole kaʻa ma kāu ʻōlelo aʻoaʻo ʻo kekahi o nā mea nui loa ʻo ʻoe nā kāʻei noho. ʻO kāu koho e ʻaʻahu iā ia. Akā he ala maʻalahi ia e mālama ai i kou ola. I koʻu hele ʻana, ua ʻike au i nā pōʻino he nui a he hana maʻalahi wale nō.

"Ua lilo ka poʻe noho kaʻa ʻole i "missiles." I ka pōʻino koʻikoʻi, hiki iā lākou ke loaʻa i nā hopena lua, paʻi i nā mea noho ʻē aʻe a hoʻokuʻu ʻia paha. Inā hoʻokuʻu ʻia, ʻoi aku ka nui o ka make ma mua o ka poʻe i kāʻei pono ʻia i loko o ke kaʻa. kumu: Windsorstar

E pāpale i ka pāpale

ʻO ke kūkākūkā o ka hoʻolimalima ʻana i kaʻa kaʻa me ka laikini ʻole ʻaʻole wau makemake e hoʻopā akā inā ʻoe ma luna o ke kaʻa kaʻa e ʻike pono ʻoe e ʻaʻahu ana i ka mahiole. Malia paha he mea hoʻokele phenomenal ʻoe akā ʻaʻole ʻoe i ʻike i ka mea e hiki mai ana. No ka laʻana, kēia moʻolelo mai ka hoa huakaʻi ʻo Jacob Laukaitis i kuʻi ʻia e ke kaʻa ʻona. Nui aʻe nā hiʻohiʻona ʻoi aku ka maikaʻi o ka poʻe i paʻi a make akā i kēia wikiō ʻike ʻoe i ka mahalo ʻana i ke ola ʻana o Iakoba. (kumu: chapmoto)

Hoʻonui nā pāpale kaʻa kaʻa i nā manawa e ola ai e 29%

Nā condom / wahine palekana

ʻAʻole nui ke kumu kūʻai iā ʻoe akā hiki ke hoʻopakele iā ʻoe mai ka pilikia nui. Manaʻo paha ka poʻe ʻaʻole hiki iā lākou ke hāpai, loaʻa i ka STD a i ʻole ka hāpai ʻana i kekahi. Ma waho aʻe o ke kuleana o ke keiki hānau hou, ʻoi aku ka kiʻekiʻe o ke kumukūʻai o ke keiki hānau hou ma mua o ka condom. Ke kiʻi ʻoe i ka STD hewa hiki iā ia ke hoʻomāʻi iā ʻoe, ʻaʻohe keiki a hiki i ka make. Ua ʻike au i kēia kiʻi ʻakaʻaka i ka hele ʻana a loaʻa hou ma ka pūnaewele.

Inā ʻoe e hoʻāʻo e ola i kahi ala ʻē aʻe e hiki ai i ka condom ke maʻalahi!

ʻO ka sun-creme vs ka maʻi maʻi ʻili

Ua ʻike paha ʻoe aia ka melanoma ma waena o ka poʻe ʻōpio i ka 3 kiʻekiʻe o nā ʻano maʻi maʻi maʻamau? Hiki i ka sunburn (Hoʻokahi i loko o ʻelua makahiki) hiki ke hoʻopākolu i kou pilikia i ke ʻano koʻikoʻi o ka maʻi maʻi ʻili? He nui ka poʻe i ʻike wale i nā pilikia pōkole o ka sunbathing. Puhi ʻoe, ʻeha liʻiliʻi, ʻeha nui loa akā ma hope o nā lā e pau. Hiki i nā lā ke hoʻopōʻino lōʻihi i ka ʻili i hiki ke alakaʻi i ka maʻi maʻi ʻili weliweli loa.

ʻO ke ʻano maikaʻi ʻole o ka maʻi maʻi ʻili
Mai ka makahiki 1990, ua ʻoi aku ka nui o ka maʻi kanesa ʻili melanoma ma mua o ka pālua (128%) ma UK. Ua hoʻonui ʻia ka nui o nā kāne ma mua o ʻelua manawa a me ka hapa (175%), a ua hoʻonui ʻia ka nui o nā wahine ma kahi kokoke i ʻelua manawa (95%).

Makemake ʻoe e nānā iā ʻoe iho ma kekahi mau wahi i kēia manawa?
E nānā i kēia pūnaewele a me ka polokalamu: https://www.stichtingmelanoom.nl/discoveryourspot-english

E NANA IA!

E hoʻohana wale i kou puʻuwai a me kou lolo 🙂
Makemake mākou a pau i ka huakaʻi a me ka ʻimi ʻana i ka mea ʻike ʻole akā no kekahi mau hihia pono ʻoe e hahai i kou lolo. No nā kūlana ʻē aʻe e hoʻohana iā ʻoe i ka naʻau a hoʻomau i ka ʻimi ʻana i kēia honua nani!

ʻO nā ʻōlelo aʻoaʻo huakaʻi palekana hou aʻe? Kōkua a kaʻana like iā lākou ma nā manaʻo ma lalo nei! <3